Eat Your Prenatal
Are you a woman? Do you plan on having children… ever? Whether you aren’t ready for pregnancy for another 5+ years, you’re actively prepping for pregnancy, you’re currently TTC, currently pregnant, or postpartum, Eat Your Prenatal is for you.
Eat Your Prenatal is a comprehensive digital guide to prenatal nutrition, so you don’t have to rely on a “catch-all” supplement. Authors Laura, Emmalee, and Annika teach women how to obtain their prenatal nutrition from food as opposed to a catch-all supplement (a prenatal vitamin).
Written by 3 Nutritionists that believe that any woman in her fertile years should be intentionally eating and prepping for pregnancy every day, whether or not she ever plans on actually getting pregnant. This is because fertility is a vital sign of women’s health.
Relying on a catch-all prenatal supplement for optimal nutrition is a short cut that often times encourages a hands-off approach to health and provides sub-par mineral and vitamin forms.
WHATS INCLUDED:
Over 100 pages of content, including…
A deep dive into the ingredients in prenatal vitamins
In-depth explanations on these ingredients - including why these ingredients and forms of vitamins/minerals are not ideal for you, your body, and your baby
Why even “high quality” prenatal vitamins still fall short
An explanation on how to get every single ingredient in the amount you need in a “high quality” prenatal vitamin from food and targeted supplementation
7 meal plans outlining days of eating - so you have tangible examples of exactly how to eat and supplement for optimal prenatal nutrition
15 food + drink recipes, with specialty ingredients that help you meet your nutritional needs daily in pregnancy
Intentional supplements we recommend utilizing for pregnancy and why we recommend them
In-depth explanations of the critical nutrients for pregnancy - what they are and why you need them
A section on macronutrients (protein, fat, and carbs), and how each one plays an important role in a healthy pregnancy
A section on the research behind protein + preeclampsia prevention
Printable materials such as a grocery list, a list of snack ideas, a list of important nutrients to include, and more
A bonus section with content covering low iron in pregnancy, how to approach the gestational diabetes test with better options, remedies for heartburn/acid reflux, specialty herbs, digestive support, etc.
MEET THE AUTHORS:
-> Laura Lyons, FNTP, RWP @wildlyonswellness
-> Annika Duden, FNTP, Doula @amannikanicole
-> Emmalee Thompson, RN, FDN-P @emmalee_awake
Are you a woman? Do you plan on having children… ever? Whether you aren’t ready for pregnancy for another 5+ years, you’re actively prepping for pregnancy, you’re currently TTC, currently pregnant, or postpartum, Eat Your Prenatal is for you.
Eat Your Prenatal is a comprehensive digital guide to prenatal nutrition, so you don’t have to rely on a “catch-all” supplement. Authors Laura, Emmalee, and Annika teach women how to obtain their prenatal nutrition from food as opposed to a catch-all supplement (a prenatal vitamin).
Written by 3 Nutritionists that believe that any woman in her fertile years should be intentionally eating and prepping for pregnancy every day, whether or not she ever plans on actually getting pregnant. This is because fertility is a vital sign of women’s health.
Relying on a catch-all prenatal supplement for optimal nutrition is a short cut that often times encourages a hands-off approach to health and provides sub-par mineral and vitamin forms.
WHATS INCLUDED:
Over 100 pages of content, including…
A deep dive into the ingredients in prenatal vitamins
In-depth explanations on these ingredients - including why these ingredients and forms of vitamins/minerals are not ideal for you, your body, and your baby
Why even “high quality” prenatal vitamins still fall short
An explanation on how to get every single ingredient in the amount you need in a “high quality” prenatal vitamin from food and targeted supplementation
7 meal plans outlining days of eating - so you have tangible examples of exactly how to eat and supplement for optimal prenatal nutrition
15 food + drink recipes, with specialty ingredients that help you meet your nutritional needs daily in pregnancy
Intentional supplements we recommend utilizing for pregnancy and why we recommend them
In-depth explanations of the critical nutrients for pregnancy - what they are and why you need them
A section on macronutrients (protein, fat, and carbs), and how each one plays an important role in a healthy pregnancy
A section on the research behind protein + preeclampsia prevention
Printable materials such as a grocery list, a list of snack ideas, a list of important nutrients to include, and more
A bonus section with content covering low iron in pregnancy, how to approach the gestational diabetes test with better options, remedies for heartburn/acid reflux, specialty herbs, digestive support, etc.
MEET THE AUTHORS:
-> Laura Lyons, FNTP, RWP @wildlyonswellness
-> Annika Duden, FNTP, Doula @amannikanicole
-> Emmalee Thompson, RN, FDN-P @emmalee_awake
Are you a woman? Do you plan on having children… ever? Whether you aren’t ready for pregnancy for another 5+ years, you’re actively prepping for pregnancy, you’re currently TTC, currently pregnant, or postpartum, Eat Your Prenatal is for you.
Eat Your Prenatal is a comprehensive digital guide to prenatal nutrition, so you don’t have to rely on a “catch-all” supplement. Authors Laura, Emmalee, and Annika teach women how to obtain their prenatal nutrition from food as opposed to a catch-all supplement (a prenatal vitamin).
Written by 3 Nutritionists that believe that any woman in her fertile years should be intentionally eating and prepping for pregnancy every day, whether or not she ever plans on actually getting pregnant. This is because fertility is a vital sign of women’s health.
Relying on a catch-all prenatal supplement for optimal nutrition is a short cut that often times encourages a hands-off approach to health and provides sub-par mineral and vitamin forms.
WHATS INCLUDED:
Over 100 pages of content, including…
A deep dive into the ingredients in prenatal vitamins
In-depth explanations on these ingredients - including why these ingredients and forms of vitamins/minerals are not ideal for you, your body, and your baby
Why even “high quality” prenatal vitamins still fall short
An explanation on how to get every single ingredient in the amount you need in a “high quality” prenatal vitamin from food and targeted supplementation
7 meal plans outlining days of eating - so you have tangible examples of exactly how to eat and supplement for optimal prenatal nutrition
15 food + drink recipes, with specialty ingredients that help you meet your nutritional needs daily in pregnancy
Intentional supplements we recommend utilizing for pregnancy and why we recommend them
In-depth explanations of the critical nutrients for pregnancy - what they are and why you need them
A section on macronutrients (protein, fat, and carbs), and how each one plays an important role in a healthy pregnancy
A section on the research behind protein + preeclampsia prevention
Printable materials such as a grocery list, a list of snack ideas, a list of important nutrients to include, and more
A bonus section with content covering low iron in pregnancy, how to approach the gestational diabetes test with better options, remedies for heartburn/acid reflux, specialty herbs, digestive support, etc.
MEET THE AUTHORS:
-> Laura Lyons, FNTP, RWP @wildlyonswellness
-> Annika Duden, FNTP, Doula @amannikanicole
-> Emmalee Thompson, RN, FDN-P @emmalee_awake